Hard work is definitely important during exams season, but do you know else is essential to score high? A powerful, happy, and healthy brain. Trust me; hard work won’t help you during exams until or unless your brain is in optimum condition. And to keep your brain in good condition, you need a healthy diet.
Now obviously, your brain will not work faster on its own; it will need some fuel. According to studies, your brain takes 20% of your energy to function. Hence, your energy is the fuel to your brain, and you always need to keep it high. The more you boost your brain, the more it will become powerful and grow.
There are tons of brain-boosting food that you can consume to nurture your mind. These food items can also help you score well and achieve more in academics. To give you a helping hand, we will share 10 brain-boosting food items to increase your brain’s stamina, power, and overall health. Keep Reading, and you will want to thank us later!
Fatty fish is undoubtedly one of the best brain-boosting food items, and that is why it’s on the top of our list! Why? Because fatty fishes contain Omega-3 acids, incredibly beneficial for brain power and health. Our brain comprises 60% of fats, and almost 30% of those fats are fatty acids. So, now you understand why? If you consume a sufficient amount of Omega-3 acids, you can prevent mental diseases like Alzheimer’s and depression.
Moreover, research says that consuming fatty fish regularly promotes the growth of gray matter in your brain. Hence, your decision-making power, emotions, and memory will be in top-notch condition. Salmon, tuna, trout, sardines, and herring are fatty fishes.
If you can’t start your day without a cup of steaming hot and freshly brewed coffee, then congratulations! We have some good news for you. Coffee is beneficial for brain development and health in so many ways. First, it contains antioxidants and caffeine; these two components can improve your brain health, increase alertness, sharpen concentration, and improves your overall mood.
Moreover, one single cup of coffee daily can prevent you from diseases like Alzheimer’s, Parkinson’s, and other neurological diseases.
Have you ever thought that something as small as a blueberry can help you treat short-term memory loss and other mental conditions? Well, it’s true! How? Because they have an element called anthocyanins, a plant enriched with antioxidants and anti-inflammatory properties. This plant is also effective in relieving the symptoms of stress, anxiety, and depression.
Not to forget, blueberries are one of the best tools to sharpen your memory. Therefore, if you are a student and prepping for your exams, include blueberries in your diet. You can eat them as a snack, blend them in a smoothie, or simply put them on your cereals.
I don’t think we need to describe the incredible benefits of whole grains and how they help your memory. How? Because they give a dose of glucose to your brain and give it a boost of energy. Whole grains are your best friend during exam season if you have memory issues! They also help you to get rid of brain fog while keeping you alert at all times. You can include whole grains in your diet in the form of pasta, cereals, and rice.
Green vegetables are highly beneficial for your overall health; obviously, broccoli will too. Broccoli is enriched with antioxidants, plant compounds, and Vitamin K. According to studies, Vitamin K works as a fuel to your brain cells and helps you have better cognitive function and memory. Apart from that, broccoli also contains anti-inflammatory properties to prevent and treat your brain from various neurological diseases.
The never-ending benefits of turmeric are slowly being revealed to the world, and trust me, we are shook! Turmeric is not just a spice; it is an ingredient with tons of antioxidants and inflammatory properties, especially for your brain. It helps people with Alzheimer’s by clearing the amyloid plaques from your brain. Moreover, it gives your brain a happy boost of dopamine and serotonin.
Apart from all this, turmeric can help your brain grow new cells while relieving the symptoms of depression and anxiety. You can also find turmeric in the form of supplements. Ideally, you should take 500 to 2000 mg per day to improve your brainpower.
Pumpkin seeds are enriched with antioxidants, iron, magnesium, zinc, and copper. Magnesium can help you treat migraines and depression, zinc can help you treat Parkinson’s and Alzheimer’s, iron can help clear up brain fog, and copper helps in controlling nerve signals. Moreover, they have the strength and power to protect your brain and body from damage. Therefore, you should include pumpkin seeds in your diet and start enjoying its benefits.
This may not be a favorite point for dentists, but dark chocolate has incredible benefits for your brain. Why? Because dark chocolate contains cocoa powder, caffeine, flavonoids, and antioxidants. All these ingredients are beneficial for your brainpower and health. Now you must be thinking, why dark chocolate? Because dark chocolate contains 70% of cocoa, the highest amount than any other form of chocolate.
According to studies, people who eat dark chocolates daily tend to have better memory, brainpower, and enhanced ability to perform mental tasks. Moreover, dark chocolate can also improve your mood.
Doctors have been emphasizing the benefits of eggs for a long, but still, here are some more to convince you. One single egg is enriched with Vitamin B6, B12, Choline, and Folate. Choline and Folate work as neurotransmitters to enhance your mood and memory. Additionally, Vitamin B is beneficial for treating Alzheimer’s, dementia, depression, and other age-related mental illnesses. Moreover, it can keep the sugar levels of your brain balanced.
Did someone ever tell you to eat almonds when you keep forgetting things? Well, they are not joking. Almonds, along with other nuts, really help sharpen your memory. Nuts are enriched with nutrients like Vitamin E, antioxidants, and healthy fats. All these nutrients are known to be beneficial for overall brain health.
If you ask us, we would recommend eating walnuts in a sufficient amount, because guess what? It is enriched with Omega-3 fatty acids.
You can also read: 8 Ways to Improve your Brain Power
We gave a lot of yummy and fun food options for you to improve your brainpower. We don’t think including at least 3 of the above-mentioned food items in your diet would be a problem for you, right?
Just start making delicious recipes with these food items and give prep your brain for the exam season with a boost of energy!
