College is the most exciting yet difficult part of a student’s life; you are going through a life-changing experience yet facing the challenges of academic life at the same time. Moreover, you are also trying to figure out who you are and what you want to achieve in life, right?
With all this hustle, one more thing is always constant in a college student’s life. Guess what? COFFEE! You can’t even function without pouring coffee into your stomach as a college student. And eventually, you are officially a Coffee Addict!
You might hear that coffee is bad for your health, it can make your teeth yellow, etc. But NO, that is not all true! Though coffee is an addiction, it is a lifesaver! A single cup in the morning gives you a boost of freshness and energy. Especially for college students, it is a way to survive and function properly. Want to know how?
This post will share 7 reasons why College Students need coffee to function and survive. Keep Reading to see all the benefits and then decide for yourself!
If you want to give yourself a boost of energy, then coffee is the ideal choice! How? Well, coffee is a psychoactive drink, and it helps increase the number of neurotransmitters inside your brain.
With that being said, a single cup of coffee will fill you up with energy and alertness. Eventually, you will work faster and more attentively. As a college student, energy and attention is all you need, right?
The best part, coffee or caffeine is a safer and healthier option than taking brain stimulants or energy drinks because these things come with plenty of other side effects and possible problems for your organs.
As a college student, are you guilty of not going to the gym and not taking care of your physical health? If yes, trust me; you are not alone! Going to college and the gym at the same time is impossible. But coffee comes to help you here too!
A single cup of coffee is enriched with antioxidants like vitamins and minerals. These antioxidants help in filling up the missing nutrients from your body. Moreover, coffee contains a lot of fat-burning properties as well. Yes, you will be able to burn 30% more fat with coffee compared to a workout. Interesting, isn’t it?
Moreover, the caffeine in coffee also helps in increasing your metabolism rate. Hence, you will always be fit, perfect, and healthy even without going to the gym.
Do you have an exam or assignment due tomorrow? Yes, I feel you! All-nighters are a part of your life as a college student. You forcefully stay up all night to get rid of the workload and trust me, that experience is awful.
However, coffee can help you deal with your all-nighters! Keep a pot full of coffee all night with you and have a cup whenever you feel like you will doze off. Not only the sleep, but coffee will also vanish away your tiredness, exhaustion, and fatigue. Then eventually, you will be as alert as a bird!
You can’t get enough sleep for your 8:00 am class, especially as a college student, no matter how much you try. Whether it is because of watching a show or movie or completing an assignment, you can never sleep on time, and then; You walk like a zombie in college for your 8:00 AM class the next morning.
Therefore, coffee can become your 8:00 AM class partner! Before your class, drink a cup of freshly brewed coffee to get out of your zombie mode. After that cup of coffee, you will feel as fresh as a daisy and attentive to go through your class!
Again, constant and frequent headaches become a part of your life in college. There can be a lot of reasons for these headaches; lack of sleep, hangovers, stress, workload, etc. Again, that is where freshly brewed coffee comes to your coffee!
Caffeine or coffee has anti-inflammatory properties, which means it is an ideal, safe, and organic cure for headaches. Not only treating, but coffee can also prevent headaches and migraines.
The next benefit of coffee for college students is that it provides a memory boost! Not only this, but it can also help students who have minor symptoms of short-term memory loss. Trust me; the effects of coffee on your memory are undeniable and remarkable.
With that being said, if you are one of those students who struggles with memory problems, forgets things before an exam, or have trouble learning something, then coffee should become your best friend! It will help you learn fast while keeping the item stored in your mind!
It is a proven fact that coffee drinkers are less prone to diseases and infections – and even if they do get a condition, they fight it strongly! Ideally, if you drink at least 3 cups of coffee daily, you can prevent death from diseases.
These diseases include diabetes, heart conditions, Parkinson’s, and Alzheimer’s. Apart from this, coffee can also help reduce the symptoms of various mental health conditions like Anxiety and Depression.
So, coffee is the real deal, right? As a college student, it will help you both physically and mentally. However, just make sure not to overdose on coffee, please. Excess of anything is bad, remember? The same is the case with coffee.
Therefore, try not to exceed the normal limit of 3 to 5 cups a day. Because if you do, the benefits of coffee can turn into side-effects like dizziness, nausea, and a racing heart. You don’t want that to happen, right?
So, what are you waiting for? Just go and brew a pot of coffee and give yourself a dose of freshness and energy! (But within your limits!).
